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Welcome to the Zen Zone

The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!


The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

Latest News

Please see our news page for more news and details of upcoming workshops.
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Please note there are no classes on Bank Holidays

Click here for regular classes

The Zen Zone is delighted to welcome
for a special evening of Yoga and Satsang

Prem Sadasivananda, a scholar of Vedantic philosophy, Hindu scriptures and Sanskrit, is well-known for his lively and humorous talks, his accessible teaching style and his unique ability to bring the ancient Yogic scriptures and texts to life in the modern world. A trained musician, his Satsangs and Kirtan (chanting) are uplifting, thought-provoking and inspiring.

Prem's spiritual journey began as a sannyasin (monk) for 24 years in the Sivananda Organization. He served as the Director of the Sivananda Center in New York City (2003-2014) and London (1990-2003). Prem Sadasivananda is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda.

Monday 7th September

  • Yoga Class 6:15 - 7:30 p.m. £8
    The Power of Classical Yoga Postures
    Prem will guide us on how to deepen our awareness of the benefits of and subtle changes in the main asanas.
  • Satsang 7:45 - 9:00 p.m. Donations
    Join us for a joyful evening as Prem Sadasivananda guides us in meditation, chanting, music and a talk on
    You are the architect of your own destiny

The true gift and power of life are discovered in learning how to harness the power of our thoughts. Thought is the creative power behind the whole creation. Our past, present and future is nothing but the interplay of thoughts made manifest. Our deepest thoughts and the most cherished ideas mold the life daily. There is nothing that we cannot accomplish in time if we were to employ this power wisely.

BOOKING ESSENTIAL FOR EITHER ONE OR BOTH EVENTS. Contact us on 01202 741 391 or at [email protected]

Yoga for Anxiety
with Dr. Lauren Kita

Sunday 23rd August 10am to 12:30am

A specialised workshop to empower you with tools to:

  • Calm your mind and soothe your body
  • Stop fighting with your thoughts
  • Find natural ways to wind down
  • Breathe effectively, even when feeling stressed or anxious

Includes mindful yoga, nourishing breathing exercises, deep relaxation & meditation – plus handouts to take away so that you can practice at home.

Early booking advised, see www.wakingwithwellness.com, contact [email protected] or call 07533374910.

Deep Abdominal Massage

Building Therapy Skills with WHM
For practitioners and therapists

An in-depth two-day workshop learning advanced massage techniques to the stomach area. Helping clients feel deeply relaxed and improve gut health.

Learn new and inspiring methods that give effective and powerful results.

Saturday 19th and Sunday 20th September 2015.

£170 for two days.

To book your place, or for more information, please contact Sally Tyler on 07882679022 or see www.wholehealthmatters.co.uk

Professional, Accredited Therapy Training.

Time to start taking care of you?

Yoga Therapy
For Stress, Anxiety & Depression

8 Week Course

A holistic, evidence-based course combining Theraputic Yoga and Mindfulness with Dr. Lauren Kita Psychologist & Yoga Therapist.

Starts Sunday 4th October 2015, weekly from 10-12am

For more information, contact [email protected] or call 07533374910.

Early bird places available, book early at www.wakingwithwellness.com.


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