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Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
09:30 - 10:30 Pilates with Paul (Please call 07850 031 961 to register)
10:45 - 20:00 Iyangar with Pauline
18:15 - 19:30 Sivananda with Charlotte
19:45 - 21:00 Sivananda with Charlotte
 
     
 
Classes Tomorrow
 
 
09:30 - 10:45 Hatha with Mirja
11:30 - 12:45 Hatha with Josie
14:00 - 15:00 U3A - Julie
18:15 - 19:30 Hatha with Natasha
19:45 - 20:45 Pilates with Helen
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

The Timelessness of Being - Dare to be Different workshop
By Liana Alexander Raye (Inspirational Centre of Living Hope)

Saturday 21st February 2015 from 13:45 - 17:15 app
If you're always inspired and filled with energy, then every minute of every day is an exciting experience for you.

What would it be like to set yourself free from all limitations and negative beliefs, where you have the opportunity to soar beyond your boundaries, beyond the past, beyond the future, and in the NOW? The purpose of your life is to learn and grow from your experiences. To not get caught up in the thoughts that control your mind and determine your life.

Be introduced to the path of unconditional happiness as we begin a journey of walking you through the relationship you have with your thoughts and emotions. Identify where you have blocks to experiencing the vast unlimited amounts of inner energy. The highest spiritual path is Life itself. If you know how to live daily, then life becomes a liberating experience. Its a simple question! Do you want to be happy or not? The heart is the place through which all energy flows to sustain you. This beautiful heart energy flows and raises you, your soul and your mind.

Sound interesting? Then click here for full details of this workshop.

 

A special yoga workshop focussing on self-nourishment with Dr. Lauren Kita

Saturday 14th March 10am to 12:30pm

So often we live our lives at 100mph, always pushing ourselves to achieve more and not taking the time to care for our own needs. In our busy society we can be made to feel guilty or lazy when we take time out for ourselves, yet we intrinsically know that we can’t go on living at this place.

This workshop is focussed on self-love and nourishment, allowing ourselves to simply ‘be’ rather than constantly ‘do’. We explore the Yogic principle of Ahimsa (non-violence and compassion) and integrate this into our practice; noticing where we push ourselves and inviting a sense of acceptance and nurturing as we move our bodies. We will also explore how we can use the breath to open our hearts and provide us with a greater sense of spaciousness and wellbeing. This will be followed by uplifting chanting and deep relaxation.

You will leave feeling restored, balanced and nourished. You will also be provided with hand-outs to take away with you to provide you with tools to re-balance and reflect. All levels welcome.

This workshop costs just £30 per attendee. Please contact Lauren at [email protected] or on 07533 374910 or visit www.wakingwithwellness.com for more information.

 

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