In this workshop we will explore the Spleen/Stomach meridian. Imbalances in this area include; digestive symptoms of all kinds - irritable bowel syndrome, constipation, diarrhea, bloating, and indigestion; as well as worry, anxiety and over thinking. You will leave this workshop with a clear understanding of Chinese medicine, the Spleen/Stomach meridian, what Qi is and how it becomes stagnant and how to heal your imbalances. You will also gain an awareness of how you can improve your physical and emotional awareness in order to improve your overall wellbeing to maintain optimum health. Education is the key to empowerment and change!
For centuries, Chinese Medicine and Yin Yoga have brought gifts of wisdom to enable students to deeply understand and heal their bodies. By gaining an understanding of the physical and energetic workings of the body, we are able to use this kind of information to change habitual tendencies and emotional/physical symptoms.
Using longer held, passive floor based postures, we will practice staying in observation rather than reacting, encouraging within ourselves the gift of BEING rather than doing. You will create extra space in both your body and mind as you release deep held tensions and emotions from within. We will also experience pranayama, meditation and deep yoga nidra.
How to book:
An investment of £35 will enable you to get to know your inner emotional landscape and begin a journey of change in this deeply, calming, profound mind and body workshop. Beginners are most welcome.
ALL PREVIOUS YIN YOGA WORKSHOPS HAVE SOLD OUT. BOOKING IS ESSENTIAL AND PAYMENT WILL BE REQUIRED IN ADVANCE.
To book, please contact Karen Stanberry on 07968 713109 or email: [email protected]