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Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
09:30 - 10:30 Pilates with Paul (Please call 07850 031 961 to register)
18:15 - 19:30 Hatha with Arlette
19:45 - 21:00 Sivananda with Charlotte
 
     
 
Classes Tomorrow
 
 
09:30 - 10:45 Hatha with Arlette
11:30 - 12:45 Hatha with Josie
18:15 - 19:30 Hatha with Arlette
19:45 - 20:45 Pilates with Helen
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

Yin Yoga & Mindfulness Meditation Workshop

Experience the practice that heals you from the inside out

Saturday 6 September 2014 10am to 1pm

Click here for full details. 

Exploring the Teachings of Diane Long and Vanda Scaravelli
Yoga Workshop with Christine Borg

Saturday 20th September 2-5pm
Sunday 21st September 10am-1pm

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Christine explores an approach to yoga that was pioneered by Vanda Scaravelli and was taught to her by Diane Long.

In this way of working, the intention is directed toward the quality and refinement of the movement that one experiences. The emphasis is not on the pose. This practice involves a deepening release and relaxation through the undoing of tension, not through stress and overextension of the body.

Christine demonstrates and works hands on to guide students to experience the subtle quality of movement, breath and attention that is integral to this approach.

For more details, please visit www.christineborgyoga.com and please contact Amba at [email protected] to book.

The cost is £50 per workshop and each workshop is limited to 10 to ensure individual attention.

AM-MER-RA Spiritual Complementary Healing.
An introduction to tuning fork sound therapy with Ann Tyler

Learn how easy it is to use tuning forks for your health and relaxation, how powerful they are. Listen to the sound and feel the vibration produced by the forks, which may help reduce stress and promote a deep relaxed state. Allows peace of mind, clarity and focus; less anxiety; less panic attacks; feeling of calm, happy and settled.

This practical workshop provides simple guidelines for using tuning forks with confidence either for yourself or for professional purposes. A starter kit of tuning forks for your personal use is included in the course fee. Become proficient in their use, then practice on family and friends. The skills learnt during this short course will enable therapists, regardless of their modality, to explore how this therapy may be incorporated within their current practice or as an additional stand-alone treatment.

The Workshop will be held on th 18th October 2014. The fee is £150 - a £50 non-refundable deposit is required to confirm your place. The starter kit consists of OM, Weighted OM and 528Hz tuning forks, with striker, ball ends and pouches as supplied by Suara Sound™ Academy.

Book a workshop place, and if you would like to experience the power of the tuning fork, I am offering a treatment for £30 at my Thursday Therapy afternoon at The Zen Zone. Even if you have had a tuning fork sound treatment before, try my combined Metatronic Healing with Tuning Fork Sound Therapy Experience.

The Thursday afternoon sessions have to be pre-booked. Available appointments are at: 2.15, 3.30 and 4.45pm. The treatment takes about an hour, no removal of clothing just shoes, jewellery, etc.

For more details on either the workshop or the treatment, please contact me at [email protected] or call 01202 757259.

The class size will be limited to 6 attendees.
If numbers are over-subscribed, then additional dates/venues will be sought.

 

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