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Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
09:45 - 11:00 Pregnancy Yoga with Rosa
11:15 - 12:30 Post Natal Yoga with Rosa
13:00 - 14:15 Hatha with Joanna
18:15 - 19:30 Hatha with Karen
19:45 - 21:00 Yin Yoga with Karen
 
     
 
Classes Tomorrow
 
 
09:45 - 11:00 Yin Yoga with Karen
11:15 - 12:00 Baby Massage/Yoga with Katy
18:15 - 19:30 Vinyasa Flow with Stephanie
19:45 - 21:00 Iyengar with Pauline
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

 

A special yoga workshop focussing on creating balance with Dr. Lauren Kita

Sunday 19th April 10am to 12:30pm

In a busy world it can sometimes be difficult to find a sense of balance. We can often feel as though we are constantly battling through life's ups and downs and never quite feel settled. Balance is something that can be created both physically and emotionally, with each affecting the other.

This workshop focuses on how yoga can help us achieve a sense of balance, both on and off the mat, so that we are more able to deal with life's challenges. We will explore how balance postures can help to calm a busy mind and practice specific techniques that have been shown to create balance in our nervous system. This includes pranayama (breath practice) and a deep relaxation to restore and balance different energy centres in the body.

You will leave feeling restored, balanced and nourished. You will also be provided with hand-outs to take away with you to provide you with tools to re-balance and reflect. All levels welcome.

This workshop costs just £30 per attendee. Please contact Lauren at [email protected] or on 07533 374910 or visit www.wakingwithwellness.com for more information.

Yin Yoga Workshop - Spring Detox

Saturday 18 April 2015 10am - 1pm
Sunday 19 April 2015 2pm - 5pm

Start Spring as you mean to go on with a fresh and open body, mind and heart.

 

In this months workshop we will explore the Liver meridian and it's yang partner the Gall Bladder meridian. This workshop will give our body and mind the detoxing kick start we need as we move from the sluggish winter months into the lighter and brighter months that lie ahead.

We will be recharging our liver energy and improving our relationship to the emotions of anger and resentment by letting go of old habits and tendencies. You will learn skillful ways to meet the ordinary moments we often struggle with in life. As we develop our attention in ever more subtle ways, we learn to shine the light of awareness into the darker corners of the body and mind which inevitably illuminates fresh ways of being and behaving.

Start Spring as you mean to go on with a fresh and open body, mind and heart.

How to book:

An investment of £35 will enable you to get to know your inner emotional landscape and begin a journey of change in this deeply, calming, profound mind and body workshop. Beginners are most welcome.

ALL PREVIOUS YIN YOGA WORKSHOPS HAVE SOLD OUT. BOOKING IS ESSENTIAL AND PAYMENT WILL BE REQUIRED IN ADVANCE.

To book, please contact Karen Stanberry on 07968 713109 or email: [email protected]

 

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