Facebook Link 

   

 

Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
No activities planned.
 
     
 
Classes Tomorrow
 
 
09:30 - 10:30 Pilates with Paul (Please call 07850 031 961 to register)
10:45 - 20:00 Iyangar with Pauline
18:15 - 19:30 Sivananda with Charlotte
19:45 - 21:00 Sivananda with Charlotte
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

Yin Yoga Workshop - Open Your Heart

Saturday 9 May 2015 10am - 1pm
Sunday 10 May 2015 2pm - 5pm

 

 

This three hour Yin Yoga workshop will allow you the opportunity to focus on recharging and opening up your heart centre, learning how to nourish this primary organ and helping to revitalise your overall vitality and ease of being by learning skillful ways to meet ordinary moments we often struggle with.

You will leave this workshop with an understanding of: Chinese medicine, the Heart meridians and how they become stagnant and deficient and how you can heal your imbalances using the practices of loving kindness towards our selves and others, diet therapy, herbal remedies and yin postures. You will gain an awareness of how you can improve your physical and emotional awareness in order to improve your overall wellbeing to maintain optimum health.

How to book:

An investment of £35 will enable you to get to know your inner emotional landscape and begin a journey of change in this deeply, calming, profound mind and body workshop. Beginners are most welcome.

ALL PREVIOUS YIN YOGA WORKSHOPS HAVE SOLD OUT. BOOKING IS ESSENTIAL AND PAYMENT WILL BE REQUIRED IN ADVANCE.

To book, please contact Karen Stanberry on 07968 713109 or email: [email protected]

 

Are we too far away? Find Holistic Therapy Near2Home