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Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
09:45 - 11:00 Yin Yoga with Karen
18:15 - 19:30 Vinyasa Flow with Heike
19:45 - 21:00 Iyengar with Pauline
 
     
 
Classes Tomorrow
 
 
Bank Holiday - no classes
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

Walker Technique Workshop with Bernard Elliott-Smith
Saturday 3 May 2014 3pm - 5pm

Free Talk & Slide Show
Open to all Therapists and anyone interested in learning more

The talk, with the help of a slide show and a video, explains how Walker Technique came about and its development and why it achieves excellent results.

1. A brief history of soft tissue therapy.
2. Recently discovered techniques and their place in the development of Walker Technique.
3. Recent discoveries about the connective tissues and how these underpin the theory on why soft tissue therapy is so effective.

Coffee/ tea break

4. How Walker Technique treats the whole body, how and why! Possible future developments?

Optional
Short demonstration treatments, on volunteer members of the audience.

For more information and to reserve your place, please call 01202 632213 or email [email protected]
www.walker-technique.co.uk

Yin Yoga Workshop - The Kidneys
Awakening the Storehouse of Vitality

Saturday 19 April 2014 10am - 1pm

 

For centuries, Chinese Medicine and Yin Yoga have brought gifts of wisdom to enable students to deeply understand and heal their bodies. By gaining an understanding of the physical and energetic workings of the body, we are able to use this kind of information to change habitual tendencies and emotional/physical symptoms.

In this months workshop we will explore the Kidney meridian. As we age, the chi in the kidneys slowly depletes and it is reflected physically in weak joints and back problems. Kidney chi is also the first to suffer when one is highly stressed and does not get enough rest. This workshop will recharge this chi flow and re-energise you and leave you with a deep sense of inner peace and calm.

An investment of £30 will enable you to get to know your inner emotional landscape and begin a journey of change in this deeply, calming, profound mind and body workshop. Beginners are most welcome.

For more details, please refer to our special events page.

ALL PREVIOUS YIN YOGA WORKSHOPS HAVE SOLD OUT. BOOKING IS ESSENTIAL AND PAYMENT WILL BE REQUIRED IN ADVANCE.

To book, please contact Karen Stanberry on 07968 713109 or email: [email protected]

 

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