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Welcome to the Zen Zone

The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!


The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

Latest News

Please see our news page for more news and details of upcoming workshops.
Classes Today
09:45 - 11:00 Pregnancy Yoga with Rosa
11:15 - 12:30 Post Natal Yoga with Rosa
13:00 - 14:15 Hatha with Joanna
18:15 - 19:30 Hatha with Karen
19:45 - 21:00 Yin Yoga with Karen
Classes Tomorrow
09:45 - 11:00 Yin Yoga with Karen
11:15 - 12:00 Baby Massage/Yoga with Katy
14:00 - 15:00 U3A - Julie
19:45 - 21:00 Iyengar with Pauline
Please note there are no classes on Bank Holidays

Click here for regular classes

New Family Yoga Class!

Tuesdays 16.30 - 17.30
Starts Tuesday 6th October 2015

This class is for parent and child, grandparent and child or older sibling and child, to experience yoga together.

£6.00: Adult
£3.00: 11 to 16 year-old

Please contact Nina for details/bookings
07783 356 875 [email protected]

Yin Yoga Workshop - Breathe Easy

Saturday 10 October 2015 10am - 1pm
Sunday 11 October 2015 2pm - 5pm



In this months workshop we will be focusing on the power of the breath which is the simplest means of managing stress. We will strengthen the Lung and Large Intestine meridian. Both meridians have the capacity to support the other for the highest health of the whole body. According to Eastern Medicine, when the lungs are congested or achy with flu, exercises for the large intestine can help shift sickness into balance. Conversely, when the colon or Large Intestine Meridian is stagnant or sore, deep breathing can ignite stronger digestion and elimination. Weakened digestion can lead to skin problems such as acne and emotional symptoms such as being unable to let go - physically, mentally and emotionally. You will gain an awareness of how you can improve your physical and emotional awareness in order to improve your overall wellbeing to maintain optimum health.

For centuries, Chinese Medicine and Yin Yoga have brought gifts of wisdom to enable students to deeply understand and heal their bodies.  By gaining an understanding of the physical and energetic workings of the body, we are able to use this kind of information to change habitual tendencies and emotional/physical symptoms.  

Using longer held, passive floor based postures, we will practice staying in observation rather than reacting, encouraging within ourselves the gift of BEING rather than doing. You will create extra space in both your body and mind as you release deep held tensions and emotions from within.  We will also experience pranayama, meditation and deep yoga nidra.

How to book:

An investment of £35 will enable you to get to know your inner emotional landscape and begin a journey of change in this deeply, calming, profound mind and body workshop. Beginners are most welcome.


To book, please contact Karen Stanberry on 07968 713109 or email: [email protected]

Time to start taking care of you?

Yoga Therapy
For Stress, Anxiety & Depression

8 Week Course

A holistic, evidence-based course combining Theraputic Yoga and Mindfulness with Dr. Lauren Kita Psychologist & Yoga Therapist.

Starts Sunday 4th October 2015, weekly from 10-12am

For more information, contact [email protected] or call 07533374910.

Early bird places available, book early at www.wakingwithwellness.com.


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