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Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
09:30 - 10:45 Hatha with Sam
11:30 - 12:45 Hatha with Josie
18:00 - 19:15 Vinyasa with Stephanie
19:30 - 20:45 Hatha with Sally-Ann
 
     
 
Classes Tomorrow
 
 
No activities planned.
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

8-Week Therapy & Mindfulness Course
Starts Sunday 18th January 10am-12pm

  • Do you often find yourself feeling stressed, anxious and overwhelmed with busy modern-day living?
  • Do you crave greater meaning in your life but are not sure what that looks like?
  • Do you wish for more stillness and calm in your mind and a better relationship with your body?
  • Are you fed up of ‘quick fixes’ and ready to step up and take charge of your wellbeing?
The Yoga Therapy 8 Week Course has been specifically designed to empower you with the skills to enhance your mental and physical health in a natural yet powerful way. The course was developed by the Minded Institute - a leading organisation tailoring mind-body practices to support mental health. It is delivered by Dr Lauren Kita - a yoga therapist, yoga teacher and Psychologist (PhD). During the course we investigate and journey into the mind and body, using a combination of mindfulness meditation (one of the fasting growing therapies for mental health) as well as ancient yogic techniques.

Each week of the course we explore a new theme that forms the foundation of our practice. We start by exploring the close relationship between the breath and our emotional system, learning how different practices can affect our nervous system in different ways. We then explore mindfulness through the body and the mind, learning how to de-stress in a natural way.

Click here for full details.

 

Yin Yoga & Mindfulness Meditation Workshop

In this months workshop we will be focusing on the power of the breath which is the simplest means of managing stress.  We will strengthen the Lung and Large Intestine meridian. Both meridians have the capacity to support the other for the highest health of the whole body. According to Eastern Medicine, when the lungs are congested or achy with flu, exercises for the large intestine can help shift sickness into balance. Conversely, when the colon or Large Intestine Meridian is stagnant or sore, deep breathing can ignite stronger digestion and elimination. Weakened digestion can lead to skin problems such as acne and emotional symptoms such as being unable to let go - physically, mentally and emotionally.  You will gain an awareness of how you can improve your physical and emotional awareness in order to improve your overall wellbeing to maintain optimum health. 

Saturday 31 January 2015 10am to 1pm
Sunday 1 February 2015 2pm to 5pm

Click here for full details. 

The Timelessness of Being - Dare to be Different workshop
By Liana Alexander Raye (Inspirational Centre of Living Hope)

Saturday 21st February 2015 from 13:45 - 17:15 app
If you're always inspired and filled with energy, then every minute of every day is an exciting experience for you.

What would it be like to set yourself free from all limitations and negative beliefs, where you have the opportunity to soar beyond your boundaries, beyond the past, beyond the future, and in the NOW? The purpose of your life is to learn and grow from your experiences. To not get caught up in the thoughts that control your mind and determine your life.

Be introduced to the path of unconditional happiness as we begin a journey of walking you through the relationship you have with your thoughts and emotions. Identify where you have blocks to experiencing the vast unlimited amounts of inner energy. The highest spiritual path is Life itself. If you know how to live daily, then life becomes a liberating experience. Its a simple question! Do you want to be happy or not? The heart is the place through which all energy flows to sustain you. This beautiful heart energy flows and raises you, your soul and your mind.

Sound interesting? Then click here for full details of this workshop.

 

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