Facebook Link 

   

 

Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
11:30 - 12:45 Hatha with Josie
14:00 - 15:00 U3A - Julie
18:15 - 19:30 Hatha with Natasha
19:45 - 20:45 Pilates with Helen
 
     
 
Classes Tomorrow
 
 
09:45 - 11:00 Pregnancy Yoga with Rosa
18:15 - 19:30 Hatha with Karen
19:45 - 21:00 Yin Yoga with Karen
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

Calm over Christmas

A special yoga workshop focused on staying calm and well over the festive season
Sunday 7th December 10am-12:30pm

In this workshop we will be exploring ways to stay balanced and well over the Christmas period. This will include exploring what it means to stay 'grounded' and how we can use yoga to help us achieve a sense of calm amidst the chaos! We will work through specific sequences that connect to the root chakra (an energy centre associated with grounding and stability) and the heart chakra (associated with love and connection).

This will be followed by a deep healing relaxation practice, uplifting chanting, a calming and balancing yoga breathing practice, and finally gifting ourselves with a loving-kindness meditation.

You will leave feeling restored, balanced and radiant. You will also be provided with hand-outs to take away with you to provide you with tools to re-balance over the festive season. All levels welcome. The workshop costs just £25 per person.


 

Yin Yoga & Mindfulness Meditation Workshop

In this months workshop we will explore the Heart meridians. As we come into the festive season, it is important to cultivate calmness, equanimity and loving kindness. A letting go of what might happen, a letting go of what did happen, and the letting go of the high level of emotions and expectations that come with this time of year. We will focus on recharging and opening up your heart centre, learning how to nourish this primary organ and helping to revitalise your overall vitality and ease of being by learning skilful ways to meet ordinary moments we often struggle with.

Saturday 6 December 2014 10am to 1pm
Sunday 7 December 2pm to 5pm

Click here for full details. 

 

Are we too far away? Find Holistic Therapy Near2Home