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Welcome to the Zen Zone


The Zen Zone is Parkstone’s purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch.

The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.

A wide range of Holistic Therapies and Beauty Treatments are provided by fully trained and qualified therapists and in the Studio, there are regular Yoga, Pilates and Chi Kung classes available to suit all levels of student.

Our gift vouchers are available for all treatments and classes!



     
 

The Zen Zone
2a Davis Road
Poole. BH12 2BA

Tel: (01202) 741391

Click here for details of
how to get to the Centre.

 
     
 
Latest News
 
 
 

 
 
Please see our news page for more news and details of upcoming workshops.
 
     
 
Classes Today
 
 
No activities planned.
 
     
 
Classes Tomorrow
 
 
09:30 - 10:30 Pilates with Paul (Please call 07850 031 961 to register)
11:00 - 12:15 Hatha with Joanna
18:15 - 19:30 Sivananda with Charlotte
19:45 - 21:00 Sivananda with Charlotte
 
     
 
Please note there are no classes on Bank Holidays

Click here for regular classes
 
 

Yin Yoga Workshop - Let Go Of Your Anxious Mind

Saturday 1 August 2015 10am - 1pm
Sunday 2 August 2015 2pm - 5pm

 

In this workshop we will explore the Spleen/Stomach meridian. Imbalances in this area include; digestive symptoms of all kinds - irritable bowel syndrome, constipation, diarrhea, bloating, and indigestion; as well as worry, anxiety and over thinking.  You will leave this workshop with a clear understanding of Chinese medicine, the Spleen/Stomach meridian, what Qi is and how it becomes stagnant and how to heal your imbalances. You will also gain an awareness of how you can improve your physical and emotional awareness in order to improve your overall wellbeing to maintain optimum health. Education is the key to empowerment and change!

For centuries, Chinese Medicine and Yin Yoga have brought gifts of wisdom to enable students to deeply understand and heal their bodies.  By gaining an understanding of the physical and energetic workings of the body, we are able to use this kind of information to change habitual tendencies and emotional/physical symptoms.  

Using longer held, passive floor based postures, we will practice staying in observation rather than reacting, encouraging within ourselves the gift of BEING rather than doing. You will create extra space in both your body and mind as you release deep held tensions and emotions from within.  We will also experience pranayama, meditation and deep yoga nidra.

How to book:

An investment of £35 will enable you to get to know your inner emotional landscape and begin a journey of change in this deeply, calming, profound mind and body workshop. Beginners are most welcome.

ALL PREVIOUS YIN YOGA WORKSHOPS HAVE SOLD OUT. BOOKING IS ESSENTIAL AND PAYMENT WILL BE REQUIRED IN ADVANCE.

To book, please contact Karen Stanberry on 07968 713109 or email: [email protected]

New Class - Hatha Yoga with Julie

This new class is for maintaining mobility and improving relaxation and is suitable for more mature students and beginners.

Classes will be on Thursdays between 12:30pm and 1:30pm, start on the 9th July 2015 and cost £6 per class on a drop-in basis.

For more information, please contact Julie on 01202 556087 or email her at [email protected].

 

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